Thank you Dignity Health for sponsoring this post. Enroll in humankindness.

If you've kept up with my blog over the past two years, you know that I have the BRCA2 gene mutation, which means I have an elevated lifetime risk of developing breast, ovarian, and several other cancers. At first, this was a really scary thing to face (especially since my testing came right in the middle of my mom undergoing treatment for her second breast cancer diagnosis), but because of my amazingly supportive family, friends, and healthcare providers; I've been able to monitor the situation with breast exams, blood work, and a yearly MRI--all covered by my health insurance!

It's been a huge blessing and incredibly valuable peace of mind to know that things are fine and that I have a team of doctors keeping an eye on me for as long as I need them to (until I have surgery, which is a choice I made pretty much as soon as I got my test results). You can read more about my BRCA journey so far right here.

Now that we're just a month away from welcoming our daughter into the world and our family, health insurance is on our minds again. Open Enrollment (November 1-December 15) is the time to select the health care benefits you want for the coming year, and this year more than ever we want to make sure we have the benefits we need to stay healthy and happy as new parents with a baby to look after!

Dignity Health asked me to share a few words about Open Enrollment and some of their latest findings--like did you know that 7% of Californians would rather get a root canal than research health insurance plans? 46% said they'd rather do the dishes, 28% would rather deep clean their home, 22% would rather go to the DMV, and 21% would rather have to resolve an issue with customer service. These made me laugh but I totally get it--shopping around for a plan can be really stressful.

On a less silly note, it appears that people prioritize human connection and kindness when they choose their health insurance plans, and I know this is true for me as well--I am always looking for a provider who listens, is engaged, and communicates clearly. I've had great doctors and not-so-great doctors, and I've actually switched from a practice that I was referred to for my genetic mutation surveillance because I didn't feel comfortable there.

On the other hand, I almost switched from a hospital that I really enjoy overall because the OB didn't seem to know who I was or care about any of my pregnancy-related questions--but a little over halfway through my pregnancy I was able to switch to another provider at the same place and I feel 100% better about delivering our daughter there now.  

And finally, another fact for you: More than half of Californians and two-thirds of millennials wish they spent more time on Open Enrollment. 22% of people spend less than an hour making a decision on health insurance, but after Open Enrollment is over, 55% say they definitely or probably wish they had more of an opportunity to make a better-informed decision. So this year, really try to take your time so you can make the best decision for you and/or your family--whatever that may be.

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

Maternity photos by Virginia Ashley Photography.

Thank you Village Harvest for sponsoring this post. Every day Village Harvest is planting seeds of change and growing possibilities, one bag of goodness at a time.

I'm a big fan of poke bowls--when we first moved to California I think I ate at least one a week for a couple months. There's a place down the street from our house that makes great ones, but they can get expensive, especially if you make them a habit. I decided to make a few at home the other day because I hadn't had one in a while. Raw fish isn't exactly pregnancy-friendly, so I made mine with cooked crab (most of the ones I used to order had a mix of poke and crab, so it's not too much of a variation from what I normally would have ordered).

Recently Village Harvest was kind enough to send me a box of three of their Organic Benefit Blends to try, so I decided to take the Organic Antioxidant Blend for a spin instead of regular white rice. They also have an Organic Ancient Grains Blend and an Organic Protein Blend, but the antioxidant blend is made with black rice, black lentils, and black quinoa; so not only does it have a ton of nutrients, but it also looks really cool in your bowl. 

Ingredients (makes 2 bowls):

• 1 cup of rice--for this recipe I used the Antioxidant Blend from Village Harvest Organic Benefit Blends
• 2 1/4 cups water
• 1/4 pound of ahi tuna, diced
• 1/4 pound of snow crab leg meat, chopped
• 1/2 of a large cucumber, diced
• 1 large carrot, julienned or peeled into ribbons
• 1/4 cup soy sauce
• 2 tablespoons sesame oil
• 1 teaspoon garlic chili sauce
• 1/2 of an avocado
• Sesame seeds, for garnish
• Sliced green onion, for garnish
• A few tablespoons of pickled ginger on the side

Instructions: 

1. Prepare the rice according to package instructions. Allow to cool slightly.
2. In a large bowl, combine cucumber and carrots with diced tuna and chopped crab. Add the soy sauce, sesame oil, and garlic chili sauce. Gently toss to combine.
3. Assemble bowls by spooning rice, then topping with veggies and seafood. Top with sesame seeds and sliced green onions and serve with pickled ginger.

And the best part? Village Harvest has pledged 1% of their profits to run programs that give back to the local communities from which they source their products. By the way, if your local grocery store or market doesn't carry Village Harvest, you can fill out this form to request it.

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

My favorite thing to do in the kitchen lately is cook fruit down in a pot with a tiny bit of sugar or honey--it makes for the most delicious little treat and I can do all kinds of stuff with it. The other day we brought some peaches home from the grocery store, but they weren't very ripe, so I thought they would be perfect cooked--putting them over heat just really brings out the natural sweetness of the fruit. I love it on everything, but especially some creamy yogurt.

Ingredients: 

• About a cup of sliced or diced peaches
• 1 tablespoon sugar
• 2-3 tablespoons water

Instructions: 

1. Over medium-low heat, stir peaches together with sugar and water. Bring to a low simmer and cook for 10-15 minutes, or until peaches are broken down and soft. Allow to cool and serve with whatever!

I've been incorporating more and more dairy into my diet over the past few months, so I was really excited with noosa recently sent me a bunch of their yoghurt in different flavors to try, and I have really enjoyed having them for breakfast, as a snack, or really any time throughout the day. Rob and I even enjoyed the coconut flavor for dessert the other night (we topped it with chocolate chips because YOLO).

It's delicious not only with chocolate chips but mostly on its own, although we've also been topping it with granola or my sweet sautéed peaches. noosa is the perfect combination of sweet and tart, plus it's made in small batches with all-natural whole milk and fresh fruit purees. So delicious. I think it's going to be my go-to summer snack all season long!

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.