Introducing The Big 15 Ketogenic Diet Cookbook

The Big 15 Ketogenic Diet Cookbook | Freckled Italian

I'm so incredibly excited to announce that my third cookbook is officially available for preorder on Amazon! The Big 15 Ketogenic Diet Cookbook is quite possibly my favorite book so far, and I had so much fun working on these keto recipes and I hope you enjoy them as much as I have. Like my first book, this one covers 15 main ingredients that are essential to the ketogenic diet and is packed with 150 high-fat, low-carb recipes to keep you full and satisfied on the keto diet (spoiler alert: there's a bacon AND an avocado chapter). I also included two variations for every recipe so you can switch up flavors and ingredients, bringing the number of recipe possibilities up to a whopping 450.

The Big 15 Ketogenic Diet Cookbook | Freckled Italian
The Big 15 Ketogenic Diet Cookbook | Freckled Italian

If you want to read more about my experience with keto, you can read this post I wrote after a month of high-fat, low-carb eating. I had some trouble sticking with it throughout my pregnancy but am so excited to get back to it in the next few months--it truly is one of my favorite ways to eat, and it was something that Rob really identified with right away, which was a nice change of pace from Paleo (a lifestyle I love but one that is really my thing more than a thing we do as a family--and if I've learned anything about nutrition and health, it's that sometimes you need an accountability partner to back you up).

The book will be released on December 5, so stay tuned these next weeks for more sneak peeks and even a couple full recipes! Until then, you can preorder your copy today--thank you so much as always for your support! I really couldn't do any of this stuff without you guys.

Photos by Linda Schneider for The Big 15 Ketogenic Diet Cookbook.