Recipe: Paleo Breakfast Wraps

I decided to adapt my Paleo crepe recipe to make a savory crepe that could be used in place of a tortilla for breakfast wraps. Instead of a fruit filling, I made a kind-of Paleo BLT wrap, plus avocado and with spinach instead of lettuce.

Ingredients (Makes about five large "tortillas"):

  • Ten eggs
  • Six tablespoons almond flour
  • Three tablespoons arrowroot powder
  • One teaspoon garlic powder
  • Salt and pepper, to taste
  • Filling: Bacon, lettuce or spinach, tomato, mayo


  1. Heat a large pan on the stove and whisk eggs in a bowl. Add remaining crepe ingredients.
  2. Spread coconut oil or butter around the pan and add a couple spoonfuls of crepe batter. Spread batter around and let cook.
  3. Flip the crepe (this should be really easy to do) and let cook on the other side (about a minute). 
  4. Transfer to a plate and repeat with remaining batter.
  5. Once you've made your crepes, fill with lettuce, tomato, bacon, or whatever it is you feel like having in your wrap.
  6. Wrap it up like a burrito and enjoy! If you have leftover tortillas you can refrigerate them for later.

You don't even have to limit yourself to breakfast--I'm looking forward to making buffalo chicken wraps for dinner one night or some ham and goat cheese wraps for lunch--you can fill them with anything you want and wrap 'em right up. I also love to keep them really simple with turkey, lettuce, tomato, and some mayo.

I hope you love these! They're my favorite thing. What kind of wraps will you make?

Note: This recipe was originally published in October of 2013 but I'm re-posting it today with new photos and some other edits. The formatting of the comments from last year are a little wonky because they were posted before I switched to Squarespace--I now respond to all comments in the thread. Thanks for reading!