Twin Cities Happy Hour | Uptown Cafeteria in Minneapolis


For happy hour a few weeks ago, Rob and I headed to Uptown Cafeteria in Minneapolis, where the views from the rooftop are beautiful and the Moscow Mules are served with candied ginger.





Their happy hour specials (click here and scroll to the end) aren't anything amazing if you're a cocktail drinker, but Rob got a beer and we split a couple appetizers, which included the most interesting and delicious deviled eggs I've ever laid eyes on. Filled with a rich salmon mousse and topped with jalapenos, lox, and everything bagel seasoning, they were sort of amazing. And then there were pork nachos. Happy hour isn't always totally Paleo, but it's pretty much always delicious.






Uptown Cafeteria and Support Group
3001 Hennepin Avenue
Minneapolis, MN 55408

Food 5/5
Service 3/5
Atmosphere 5/5
Prices & Specials 3/5
Paleo-Friendly 2/5
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Recipe: Paleo Crepes with Plumcot-Pear Filling
I know. You're confused. Paleo crepes? Plumcots? Let's start with plumcots. They're a hybrid of a plum and an apricot. I had never heard or even dreamed of them until I saw them at Trader Joe's this summer. We gave them a try and now buy them by the dozen. They're delicious and tart and sweet and the most gorgeous color. See if you can find some. (If not, you could use regular plums for this recipe.)

The truth about being Paleo is that sometimes, you just can't eat another fried egg. Or a scrambled one. Or an omelet. And definitely not another hard-boiled one. It's just too much. So we make Paleo-friendly versions of our favorite carby breakfasts. Like pancakes, or muffins. Or crepes. When I came across this recipe, I knew I needed to try it. I actually made a special trip to the grocery store to pick up more eggs and some almond flour. The fruit filling just kind of happened on its own, with ingredients I already had in the kitchen.

My grandma Angelica wasn't the most gifted of cooks, but she had three signature dishes (all of them were served with a sprinkle of sugar--she also wasn't the healthiest of cooks): Arroz con Leche, saltine crackers with butter, and crepes. My brother, my cousin Ashley, and I grew up referring to crepes as "Grandma Pancakes," and the name kind of stuck. I don't think Grandma would mind knowing that I updated her recipe a bit. Ashley is visiting me in Minneapolis next month and I can't wait to make these for her. You can try them, too.

Ingredients
For the crepes
Five eggs
Three tablespoons almond flour
Two tablespoons arrowroot powder
One teaspoon vanilla extract
One teaspoon cinnamon
A pinch of salt
Coconut oil to grease pan

For the fruit filling
Two or three plumcots
One large pear
The zest and juice of half a lemon
Two tablespoons of honey (optional)

1. Heat a medium-sized pan on the stove and whisk eggs in a bowl. Add remaining crepe ingredients.
2. Spread coconut oil around the pan and add a couple spoonfuls of crepe batter. Spread batter around and let cook.
3. Flip the crepe (this should be really easy to do) and let cook on the other side (about a minute). 
4. Transfer to a plate and repeat with remaining batter.

5. Dice up the plumcots and the pear and put them in a saucepan over medium-high heat.
6. Stir and let cook until the fruit begins to break down into a thick consistency and start to bubble.
7. Zest half of a lemon over the pot and then squeeze the juice, as well. Stir.
8. Add honey and stir. Bring to a boil and then simmer for about ten minutes.

To serve this dish, take a crepe, add a couple spoonfuls of filling to the middle, roll it up, and enjoy!


   

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Hello from Roanoke

I landed in Virginia yesterday and it is so good to be home.

I'll be spending the week with my family before Rob lands on Friday and his family gets in on Saturday for a little engagement dinner and celebration before we head to Williamsburg for another week. Until then, I have friends to catch up with, morning workouts and a Tuesday spa date with my mom, a wedding dress to try on, and a really sweet old dog to snuggle and go on walks with every day.

I have some posts scheduled to go live while I'm away, but feel free to follow along with me in real-time on Instagram.
Wishing you a warm and happy Monday wherever you may be!


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