Introducing The Big 15 Ketogenic Diet Cookbook

I'm so incredibly excited to announce that my third cookbook is officially available for preorder on Amazon! The Big 15 Ketogenic Diet Cookbook is quite possibly my favorite book so far, and I had so much fun working on these keto recipes and I hope you enjoy them as much as I have. Like my first book, this one covers 15 main ingredients that are essential to the ketogenic diet and is packed with 150 high-fat, low-carb recipes to keep you full and satisfied on the keto diet (spoiler alert: there's a bacon AND an avocado chapter). I also included two variations for every recipe so you can switch up flavors and ingredients, bringing the number of recipe possibilities up to a whopping 450.

If you want to read more about my experience with keto, you can read this post I wrote after a month of high-fat, low-carb eating. I had some trouble sticking with it throughout my pregnancy but am so excited to get back to it in the next few months--it truly is one of my favorite ways to eat, and it was something that Rob really identified with right away, which was a nice change of pace from Paleo (a lifestyle I love but one that is really my thing more than a thing we do as a family--and if I've learned anything about nutrition and health, it's that sometimes you need an accountability partner to back you up).

The book will be released on December 5, so stay tuned these next weeks for more sneak peeks and even a couple full recipes! Until then, you can preorder your copy today--thank you so much as always for your support! I really couldn't do any of this stuff without you guys.

Photos by Linda Schneider for The Big 15 Ketogenic Diet Cookbook.

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An Impromptu Weekend in South Lake Tahoe

The awful fires taking place in Napa and Sonoma have been going for a week now and a lot of the smoke drifted down into the Bay Area--I didn't think much of it until Thursday when I started feeling lightheaded and couldn't stop coughing. Rob suggested we get out of town for the weekend so we booked an Airbnb in South Lake Tahoe (it was actually another little studio cabin attached to the place we stayed last time).

I felt a little silly leaving because of the smoke when so many people actually had to evacuate because they were in real danger, but we figured with me being almost 35 weeks pregnant, it was better to be safe than sorry; so on Friday morning we packed up the car and the pup and hit the road. We didn't really make any plans since this wasn't supposed to be a vacation (and we were just in San Luis Obispo a couple weekends ago), so we brought a bunch of snacks and drinks with us and decided to do a lot of relaxing at the cabin.

There was another Harry Potter marathon on TV (apparently we're really good at going to Tahoe for Harry Potter marathon weekends) so we hung around for a while before going out for a pretty mediocre dinner at Cold Water Brewery. I think we got the wrong stuff--Rob got a flight of beers and didn't really like most of them and then he had a pretty expensive burger that left a lot to be desired. I ordered soup and a salad that was super boring, but on our way out we saw a couple with some delicious-looking pretzel bites and $4 pints...I think we'll do that next time.

I woke up early the next morning and took Ender for a long walk--it was 25 degrees and the fresh air felt so amazing after a week of smoke. We went back to the cabin and I made a pot of coffee and some cinnamon rolls and sausage (we stopped by Safeway after our sad dinner and bought some milk for coffee, stuff for breakfast, and a couple pints of Ben & Jerry's...Pregnant Megan is a real sucker for junk food).

We wanted Chinese for lunch but the place we looked up was closed, so we drove down the road a bit and stopped at a little place called My Thai instead. The Pad Thai was super delicious (although next time I'm going to ask them to make it spicy), and the portions were huge so we brought a box home and had it for dinner later. After lunch we went to South Lake Brewing Company and Rob tried a few beers and I had a sparkling tea which was a little weird, but nice--I always appreciate it when a brewery or winery has a non-alcoholic option that's not water. I wanted to go to Free Bird for an afternoon chai latte but they close at 2PM so we ended up being basic and driving through a Starbucks to split a Pumpkin Spice Latte.

I thought I would do a lot of reading, writing, and getting ahead for the week but it ended up being a weekend full of naps, Harry Potter, and chilly walks with Ender and Rob in our cute neighborhood full of cabins or down by the lake--not super productive but pretty awesome. And I still got that Free Bird chai latte on Sunday morning (seriously, if you're in South Lake Tahoe you need to stop by--it's the cutest little place and the coffee and tea are really good.)

It's kind of fun finding new getaways when you move to a new place, and even though we hadn't planned on being there this weekend, it was nice to escape to a place that's starting to feel like a home away from home. (Although I think having the sweetest husband and cuddliest pup to hang out with helps a lot.) I'm already daydreaming about bringing the baby there when some of our friends come to visit this winter (after a stop at some of our favorite wineries in Sonoma and Napa, of course). It's weekends like this one that make me feel like we're really making the most of our time in California.

Wishing you all a cozy, safe week.

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What I've Been Up to Lately

I've been super absent from the blog lately and I'm hoping to get back into it in the next few weeks, but until then I may be in and out a bit. In case you were wondering, this is what I've been up to lately (spoiler alert: it's pretty much all baby related):

  • Unpacking! We've been in the new house for a few weeks now and it's finally coming together. I'm hoping to finish up soon and take some photos to show you all around a bit.
  • Making pomegranate juice with fruit from our backyard.
  • Getting excited to work with a new dog trainer starting this weekend. Ender is way better with a backyard but we still need to work on a few things.
  • Buying our stroller! I just ordered it yesterday. I think in the next week or two we might install the car seat so it's ready to go. The crib is all set up and we just need to put the changing table together, but then we'll have all the big stuff ready (unless I'm forgetting something--very possible).
  • Figuring out our new schedule in a new part of town--it takes me a little longer to get to the barre studio now, so I have to plan out my teaching and workouts a bit more. But I've had time to walk Ender every morning which has been so nice, then I usually get a lot of unpacking and writing done at the house before I have to go teach or run errands. It's been kind of nice.
  • Trying to finish up a few projects by the end of October/beginning of November so I can (try to) give myself a maternity leave when the baby gets here. I already know it's going to be weird because I think I'll want to blog but I also want to focus on our new family and be truly present for that whole transition. I can't believe we're 6-ish weeks away from meeting our daughter!

What have you been up to lately?

Megan Flynn PetersonComment
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